January was a wild month. The weather was everywhere. Rain, snow, ice, and even a taste of spring. The month of January saw my first ultra distance run of the year on a snow covered Bays Mountain. All in all, 2 training days were missed, and I fell 10 miles short of my mileage goal. Below is a break-down of my training for the month of January:
Total miles: 324.6 miles
Easy miles: 174.5 miles (53.8%)
Long run miles: 97 miles (29.9%)
Quality miles: 53.1 miles (16.3%)
Race: 3.1 miles (1st 5k in 7 years!)
Marathon pace: 13 miles
Tempo pace: 29 miles
Intervals: 4 miles
Repetitions: 4 miles
6 weeks till my first road marathon in 2 years, 11 weeks till my first trail race of the year, and 13 weeks till my first ultra of the year.
-b
