The first step to putting together a training schedule is to decide what your big races for the year will be. I have decided to spend the first part of the year focusing on re-developing my speed. I hope to spend a lot of time on the roads and flats developing leg turnover and spending time at a lower mileage. After May, my time is dedicated to the Pinhoti 100-Miler. I hate having unfinished business. This last half will be dedicated to time on the trail and time on the hills. My important races for the year, which will get taper time, are the Virginia Beach Marathon, Old Dominion 100-Miler, and Pinhoti 100-Miler.
2013 Racing Schedule:
January 26, 2013 - War Party 10k
February 23, 2013 - Surgoinsville 10-Miler
March 17, 2013 - VA Beach Marathon
March 23, 2013 - Phipps Bend River Run
April 20, 2013 - Laurel Run Ascent 11-Miler
April 27, 2013 - Run the Tunnel 3.8-Miler
May 4, 2013 - Strolling Jim 40-Miler
June 1, 2013 - Old Dominion 100-Miler
July 16 - Wolf Run 7-Miler
August 31, 2013 - Iron Mountain 50-Miler
September 14, 2013 - Bays Mountain 15-Miler
September 28, 2013 - Big South Fork 17.5 Miler
November 2-3 - Pinhoti 100-Miler
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